The South Elgin Chiropractor to see - Chiropractor South Elgin

How to Buy Bread

Diet and nutrition image.

If you include bread in your diet, here are some things to consider when shopping:

  • Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  • Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  • Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. Curt Asks some important questions of interest to South Elgin residents - Chiropractor South Elgin Dr. Curt Asks...

How long will you need chiropractic care?
You'll need chiropractic care as long as you live in South Elgin and encounter physical, chemical or emotional stress that you cannot adapt to or accommodate. Ready to get started? Call our office today.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a South Elgin chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.